October 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
405lb
3x
425lb
3x
445lb
3x
465lb
1x
485lb
1x
|
11 | 4775 |
| 2 | Barbell Shrugs |
385lb
8x
385lb
8x
|
16 | 6160 |
| 3 | Barbell Row |
225lb
5x
225lb
5x
|
10 | 2250 |
| 4 | Standing Overhead Press |
135lb
5x
155lb
5x
185lb
3x
195lb
2x
185lb
3x
|
18 | 2950 |
| Total | 55 | 16135 | ||
