October 26, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
10x
60kg
12x
70kg
10x
80kg
5x
70kg
10x
|
47 | 3020 |
| 2 | Cable Crossover |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 3 | Lying Close Grip Triceps Press to Chin |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 4 | Triceps Pushdown |
23kg
12x
26kg
12x
26kg
12x
|
36 | 900 |
| 5 | Liblikmasin |
45kg
12x
50kg
12x
55kg
12x
|
36 | 1800 |
| 6 | One Arm Tricep Cable Extensions |
8kg
24x
10kg
20x
8kg
24x
|
68 | 584 |
| Kokku | 259 | 8524 | ||
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