October 27, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Tõuke tõmme |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| 2 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 3 | Preacher Curl |
27kg
12x
32kg
10x
27kg
12x
|
34 | 968 |
| 4 | Straight Arm Pushdown |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 5 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Dumbbell Shoulder Press |
30kg
12x
35kg
12x
30kg
12x
|
36 | 1140 |
| 7 | Biitseps plokil |
45kg
10x
40kg
10x
35kg
10x
|
30 | 1200 |
| Kokku | 244 | 10388 | ||
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