October 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Arnold Press |
60lb
8x
60lb
6x
60lb
4x
60lb
3x
60lb
3x
|
24 | 1440 |
| Total | 24 | 1440 | ||
Notes
Had a tougher time with these, since I rode longer and harder than I have for a while. Still managed to get some work done. Looking forward to seeing some of the results for this work.
