October 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
325lb
5x
325lb
5x
|
15 | 4825 |
| 2 | High Pull |
135lb
5x
185lb
5x
235lb
3x
255lb
3x
285lb
3x
|
19 | 3925 |
| 3 | Machine Shrug |
365lb
20x
|
20 | 7300 |
| 4 | Narrow Stance Leg Press |
495lb
20x
|
20 | 9900 |
| 5 | Lying leg curl |
90lb
10x
90lb
10x
|
20 | 1800 |
| Total | 94 | 27750 | ||
