October 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
60kg
10x
60kg
10x
|
32 | 1800 |
| 2 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 3 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Cable Incline Triceps Extension |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 5 | Bench Press Machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 6 | One Arm Tricep Cable Extensions |
20kg
12x
25kg
10x
20kg
12x
|
34 | 730 |
| Total | 210 | 9610 | ||
