October 30, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine kitsa haardega |
225lb
6x
245lb
6x
265lb
6x
285lb
6x
265lb
6x
|
30 | 7710 |
| 2 | Lõuatõmbed |
0lb
8x
0lb
8x
0lb
8x
0lb
8x
0lb
6x
0lb
4x
0lb
4x
0lb
4x
|
50 | 0 |
| 3 | Incline Bench Press |
225lb
6x
225lb
6x
|
12 | 2700 |
| 4 | Incline Bicep Curls |
30lb
10x
35lb
10x
35lb
10x
|
30 | 1000 |
| 5 | Concentration Curls |
25lb
8x
25lb
8x
25lb
8x
|
24 | 600 |
| 6 | Reverse Bicep Curls |
70lb
10x
|
10 | 700 |
| Kokku | 156 | 12710 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
