October 30, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
40kg
12x
60kg
8x
67.5kg
8x
67.5kg
8x
67.5kg
8x
67.5kg
8x
|
52 | 3120 |
| 2 | Close Grip Standing Bicep Curls |
27.5kg
8x
27.5kg
8x
27.5kg
8x
27.5kg
8x
|
32 | 880 |
| 3 | Õlale surumine smithil |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 4 | Lamades surumine hantlitega kaldpingil |
12kg
12x
12kg
12x
12kg
12x
12kg
12x
|
48 | 576 |
| 5 | Lying Close-Grip Triceps Extension Behind the Head |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| Kokku | 196 | 6176 | ||
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