# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Push Press |
70lb
21x
65lb
15x
65lb
12x
65lb
9x
|
57 | 3810 |
2 | Kettlebell Swing |
50lb
21x
50lb
15x
50lb
12x
50lb
9x
|
57 | 2850 |
Kokku | 114 | 6660 |
Warm up:
Joint rotations
Shoulder rehab movements 5lb x 8 reps
Pass throughs
Burgener Warm Up Oly bar x 4 reps per move
Did all the lifts as a Crossfit workout. Completed the duplex movements in 8:29. That time includes stopping to adjust the weights.
Cool down:
Dog walk through the neighborhood.
Kommenteerimiseks Logi sisse või Registreeru.