October 31, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
40kg
12x
45kg
12x
50kg
12x
|
36 | 1620 |
| 2 | Smith Machine Reverse Calf Raises |
140kg
12x
160kg
12x
180kg
12x
|
36 | 5760 |
| 3 | Ab crunch machine |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 4 | Leg Extensions |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 5 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 6 | Plank (lankku) |
0kg
1x
|
1 | 0 |
| Total | 265 | 13620 | ||
