November 1, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
35lb
5x
335lb
5x
365lb
4x
|
14 | 3310 |
| 2 | Squat |
405lb
5x
425lb
3x
450lb
3x
405lb
5x
|
16 | 6675 |
| 3 | Standing Overhead Press |
135lb
6x
155lb
5x
175lb
3x
190lb
3x
180lb
2x
|
19 | 3040 |
| 4 | Narrow Stance Leg Press |
495lb
21x
|
21 | 10395 |
| 5 | Leg Extensions |
110lb
10x
130lb
10x
|
20 | 2400 |
| 6 | Bicep Hammer Curl |
30lb
12x
35lb
10x
35lb
10x
|
32 | 1060 |
| Total | 122 | 26880 | ||
