November 3, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Bent Over Rear Delt Row With Head On Bench |
14kg
12x
14kg
12x
14kg
12x
|
36 | 504 |
| 3 | Hammer Preacher Curl |
25kg
12x
30kg
10x
30kg
10x
|
32 | 900 |
| 4 | Seated Pulley Row |
45kg
12x
40kg
12x
40kg
12x
|
36 | 1500 |
| 5 | Dumbbell Lateral Raises |
16kg
12x
16kg
12x
16kg
12x
|
36 | 576 |
| 6 | Concentration Curls |
25kg
12x
30kg
10x
30kg
9x
|
31 | 870 |
| 7 | Good Mornings |
55kg
18x
65kg
15x
65kg
15x
|
48 | 2940 |
| 8 | Cable curls |
45kg
10x
40kg
10x
35kg
10x
40kg
10x
35kg
10x
30kg
10x
|
60 | 2250 |
| Total | 315 | 11460 | ||
