November 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
225lb
10x
290lb
6x
325lb
6x
325lb
6x
290lb
6x
|
34 | 9630 |
| 2 | Cable lat pulldown |
180lb
8x
190lb
6x
200lb
6x
210lb
6x
|
26 | 5040 |
| 3 | Cross Body Hammer Curl |
30lb
10x
35lb
10x
40lb
8x
40lb
8x
|
36 | 1290 |
| 4 | Close-Grip Floor Press |
215lb
6x
215lb
6x
215lb
6x
|
18 | 3870 |
| 5 | One Arm Preacher Curl |
45lb
8x
45lb
8x
45lb
8x
45lb
8x
|
32 | 1440 |
| 6 | Smith Machine Seated Behind the Neck Press |
135lb
10x
155lb
10x
175lb
7x
|
27 | 4125 |
| 7 | EZ Bar Curls |
70lb
10x
90lb
8x
80lb
10x
|
28 | 2220 |
| 8 | Parallel Bar Dips |
0lb
20x
0lb
20x
0lb
12x
|
52 | 0 |
| 9 | Paused Bench Press |
270lb
6x
|
6 | 1620 |
| Total | 259 | 29235 | ||
