November 3, 2018
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 01:40:55 |
Distance 22.15 mi |
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Heart rate - |
Calories 1379 cal |
Incline - |
Bodyweight 207 lb |
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Notes
Had a great ride in the afternoon after doing some projects around the house. It was nice to get out and ride. I didn't try to ride too hard, just kept things nice and steady. I went out slow (RPE 3), then increased the pace a bit for the ride home (RPE 5, hitting 6-7 on hills). I had planned to ride a bit longer but decided to keep it short.
