November 5, 2018
Aeroobne Trenn
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Tegevus Yoga |
Kestvus (hh:mm:ss) 00:21:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 208 lb |
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Märkmed
Had a great morning. With the time change, it's a lot easier to get up and going. I did some morning yoga and my hop stretch complex to start the day right! Surprisingly, my hips and back were a bit tight from the riding on Saturday. I probably need to start doing yoga more often, like every day.
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