# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Kükk |
315lb
5x
365lb
5x
405lb
4x
425lb
3x
425lb
3x
315lb
5x
|
25 | 9145 |
2 | Narrow Stance Leg Press |
495lb
10x
545lb
20x
|
30 | 15850 |
3 | Trapets masinal |
315lb
20x
|
20 | 6300 |
4 | Leg Extensions |
130lb
20x
|
20 | 2600 |
5 | Seated Leg Curl |
70lb
10x
90lb
10x
90lb
10x
|
30 | 2500 |
Kokku | 125 | 36395 |
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