November 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Lying Triceps Press |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 4 | Triceps Pushdown |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 5 | Bench Press Machine |
50kg
12x
55kg
12x
50kg
12x
|
36 | 1860 |
| 6 | One Arm Tricep Extensions |
25kg
12x
30kg
10x
25kg
12x
|
34 | 900 |
| Total | 214 | 9000 | ||
