November 6, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine kitsa haardega |
245lb
6x
265lb
6x
285lb
3x
225lb
6x
|
21 | 5265 |
| 2 | Pull-Ups |
0lb
30x
|
30 | 0 |
| 3 | Incline Bench Press |
215lb
8x
225lb
6x
|
14 | 3070 |
| 4 | Incline Bicep Curls |
25lb
10x
35lb
9x
35lb
9x
|
28 | 880 |
| 5 | Shoulder Press Machine |
90lb
20x
|
20 | 1800 |
| 6 | Concentration Curls |
35lb
8x
35lb
6x
|
14 | 490 |
| 7 | Tricep Dip Machine |
100lb
21x
|
21 | 2100 |
| 8 | Reverse Bicep Curls |
70lb
10x
70lb
10x
|
20 | 1400 |
| Kokku | 168 | 15005 | ||
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