November 7, 2018
Cardio Workout
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Activity Yoga |
Duration (hh:mm:ss) 00:20:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
AM yoga and hip stretch complex. Definitely worth the effort to get up and moving this morning, even though it was rainy outside. Still sore from lifting Monday, though not as sore as I would have been if I didn't do my yoga.
