November 7, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
150kg
12x
170kg
12x
170kg
12x
|
36 | 5880 |
| 2 | Calves Press on Leg Machine |
135kg
12x
150kg
12x
157kg
12x
|
36 | 5304 |
| 3 | Decline Oblique Crunches |
55kg
30x
55kg
30x
55kg
30x
|
90 | 4950 |
| 4 | Ab crunch machine |
50kg
12x
55kg
12x
60kg
12x
|
36 | 1980 |
| 5 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 6 | Side Plank |
0kg
2x
|
2 | 0 |
| Total | 260 | 20514 | ||
