November 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
405lb
3x
425lb
3x
445lb
2x
465lb
1x
475lb
1x
495lb
1x
|
11 | 4815 |
| 2 | Barbell Row |
225lb
5x
|
5 | 1125 |
| 3 | Barbell Shrugs |
365lb
10x
365lb
10x
|
20 | 7300 |
| 4 | Leg Press Machine |
495lb
20x
|
20 | 9900 |
| Total | 56 | 23140 | ||
