November 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
225lb
10x
290lb
5x
315lb
6x
320lb
4x
275lb
6x
|
31 | 8520 |
| 2 | Cable lat pulldown |
180lb
8x
190lb
6x
200lb
6x
200lb
6x
|
26 | 4980 |
| 3 | Paused Bench Press |
270lb
6x
|
6 | 1620 |
| 4 | Close-grip bench press |
265lb
6x
|
6 | 1590 |
| 5 | Bicep Hammer Curl |
35lb
12x
40lb
10x
40lb
10x
40lb
8x
|
40 | 1540 |
| 6 | One Arm Preacher Curl |
45lb
8x
45lb
8x
45lb
8x
|
24 | 1080 |
| 7 | Standing Overhead Press |
135lb
5x
155lb
5x
185lb
3x
195lb
3x
205lb
1x
|
17 | 2795 |
| 8 | EZ Bar Curls |
70lb
10x
80lb
10x
80lb
9x
|
29 | 2220 |
| 9 | Parallel Bar Dips |
0lb
15x
|
15 | 0 |
| Total | 194 | 24345 | ||
