November 10, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Straight Arm Pushdown |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 3 | Close Grip EZ Bar Curls |
27kg
12x
32kg
10x
27kg
12x
|
34 | 968 |
| 4 | Dumbbell Shoulder Press |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 5 | Alternate Incline Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Hantli tõmbed vastu kõhtu |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 7 | Cable Upright Rows |
40kg
12x
40kg
12x
45kg
12x
|
36 | 1500 |
| 8 | Biitseps plokil |
45kg
10x
40kg
10x
35kg
10x
|
30 | 1200 |
| Kokku | 280 | 11228 | ||
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