November 12, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
60kg
10x
60kg
10x
|
32 | 1800 |
| 2 | Dumbbell Bench Press |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 3 | Lying Close Grip Triceps Press to Chin |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 4 | Liblikmasin |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 5 | One Arm Tricep Extensions |
25kg
12x
30kg
10x
25kg
12x
|
34 | 900 |
| 6 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| Kokku | 204 | 9330 | ||
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