November 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Ab crunch machine |
50kg
15x
55kg
12x
55kg
15x
|
42 | 2235 |
| 3 | Smith Machine Reverse Calf Raises |
160kg
12x
170kg
12x
160kg
12x
|
36 | 5880 |
| 4 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 5 | Lying leg curl |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 6 | Plank (lankku) |
0kg
2x
|
2 | 0 |
| Total | 272 | 14235 | ||
