November 16, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
10x
60kg
12x
70kg
10x
80kg
6x
70kg
10x
60kg
12x
|
60 | 3820 |
| 2 | Cable Crossover |
25kg
15x
25kg
15x
25kg
15x
|
45 | 1125 |
| 3 | Triceps Pushdown |
27kg
12x
27kg
12x
27kg
12x
|
36 | 972 |
| 4 | Cable Incline Triceps Extension |
24kg
12x
27kg
12x
27kg
12x
|
36 | 936 |
| 5 | Rinnalt surumine masinal |
50kg
12x
55kg
12x
60kg
12x
|
36 | 1980 |
| 6 | One Arm Tricep Cable Extensions |
20kg
24x
20kg
24x
20kg
24x
|
72 | 1440 |
| Kokku | 285 | 10273 | ||
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