November 17, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 2 | Romanian Deadlift |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 3 | EZ Bar Curls |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 4 | Dumbbell Lateral Raises |
16kg
12x
18kg
12x
18kg
12x
|
36 | 624 |
| 5 | Bent Over Rear Delt Row With Head On Bench |
14kg
12x
14kg
12x
14kg
12x
|
36 | 504 |
| 6 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 7 | Dumbbell Shrugs |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 8 | Cable curls |
40kg
10x
35kg
10x
30kg
10x
|
30 | 1050 |
| Total | 282 | 9930 | ||
