November 19, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
285lb
5x
305lb
6x
310lb
6x
315lb
6x
320lb
5x
225lb
10x
|
38 | 10855 |
| 2 | Pull-Ups |
0lb
30x
|
30 | 0 |
| 3 | Standing Overhead Press |
135lb
10x
155lb
8x
175lb
5x
185lb
3x
205lb
2x
205lb
1x
|
29 | 4635 |
| 4 | Cross Body Hammer Curl |
35lb
12x
40lb
10x
40lb
10x
|
32 | 1220 |
| 5 | One Arm Preacher Curl |
50lb
6x
50lb
6x
50lb
6x
|
18 | 900 |
| 6 | EZ Bar Curls |
70lb
10x
90lb
8x
90lb
8x
|
26 | 2140 |
| 7 | Dumbbell Tricep Extensions |
40lb
10x
40lb
10x
40lb
10x
|
30 | 1200 |
| 8 | Paused Bench Press |
265lb
6x
|
6 | 1590 |
| Kokku | 209 | 22540 | ||
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