November 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
60kg
10x
60kg
10x
50kg
12x
|
44 | 2400 |
| 2 | Dumbbell Flys |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 3 | Lying Supine Two Arm Triceps Extension |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Triceps Pushdown |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 5 | Straight Arm Pullover |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 6 | One Arm Tricep Extensions |
25kg
10x
20kg
10x
16kg
10x
|
30 | 610 |
| Total | 212 | 7840 | ||
