November 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
225lb
10x
255lb
6x
275lb
5x
260lb
6x
260lb
6x
|
33 | 8275 |
| 2 | Cable lat pulldown |
180lb
6x
190lb
6x
200lb
5x
210lb
6x
|
23 | 4480 |
| 3 | Incline Bench Press |
225lb
6x
230lb
6x
230lb
6x
|
18 | 4110 |
| 4 | Incline Bicep Curls |
30lb
10x
35lb
10x
40lb
7x
35lb
8x
|
35 | 1210 |
| 5 | Smith Machine Seated Behind the Neck Press |
105lb
12x
155lb
10x
175lb
6x
175lb
7x
|
35 | 5085 |
| 6 | Triceps Pushdown |
72.5lb
12x
57.5lb
15x
65lb
15x
|
42 | 2707.5 |
| 7 | Concentration Curls |
35lb
6x
35lb
6x
35lb
6x
|
18 | 630 |
| 8 | One Arm Preacher Curl |
50lb
10x
50lb
10x
|
20 | 1000 |
| Total | 224 | 27497.5 | ||
