November 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Calves Press on Leg Machine |
110kg
12x
150kg
12x
150kg
12x
|
36 | 4920 |
| 2 | Smith Machine Reverse Calf Raises |
150kg
12x
170kg
12x
170kg
12x
|
36 | 5880 |
| 3 | Ab crunch machine |
55kg
12x
60kg
12x
55kg
12x
|
36 | 2040 |
| 4 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 5 | Decline Oblique Crunches |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| Total | 204 | 17160 | ||
