November 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hang Power Clean |
75lb
3x
85lb
3x
95lb
3x
105lb
3x
115lb
3x
125lb
3x
115lb
3x
|
21 | 2145 |
| Total | 21 | 2145 | ||
Notes
Warm up:
15 min yoga
Hip stretch complex
Joint rotations
Shoulder rehab movements
Pass throughs
Burgener Warm up -Oly bar x 4 reps
10 burpees
Work out went pretty well, though fast. I was escalating in terms of weight, but when I did the 125#, my left lat started twinging. I thought it better to back down a bit than to hurt myself. glad I listened.
I'll try to do a quick mini-workout later during the day.
