November 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
225lb
10x
285lb
5x
315lb
5x
325lb
4x
275lb
6x
|
30 | 8200 |
| 2 | Paused Bench Press |
265lb
6x
|
6 | 1590 |
| 3 | Pull-Ups |
0lb
32x
|
32 | 0 |
| 4 | Smith Machine Seated Behind the Neck Press |
105lb
12x
155lb
8x
175lb
7x
175lb
5x
|
32 | 4600 |
| 5 | Cross Body Hammer Curl |
35lb
10x
40lb
10x
45lb
8x
|
28 | 1110 |
| 6 | One Arm Preacher Curl |
45lb
8x
45lb
8x
45lb
8x
|
24 | 1080 |
| 7 | Triceps Pushdown |
72.5lb
15x
72.5lb
15x
72.5lb
15x
|
45 | 3262.5 |
| 8 | Parallel Bar Dips |
0lb
30x
|
30 | 0 |
| Total | 227 | 19842.5 | ||
