November 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
70kg
10x
70kg
10x
60kg
12x
|
44 | 2840 |
| 2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 4 | Seated Pulley Row |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 5 | Dumbbell Shoulder Press |
30kg
12x
35kg
12x
40kg
10x
|
34 | 1180 |
| 6 | Cable Incline Triceps Extension |
22kg
12x
24kg
12x
26kg
12x
|
36 | 864 |
| Total | 222 | 9684 | ||
