November 17, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
80kg
8x
100kg
6x
110kg
4x
120kg
3x
130kg
2x
140kg
1x
150kg
1x
152.5kg
1x
|
34 | 3142.5 |
| Total | 34 | 3142.5 | ||
Notes
EMV klassikalises lamades surumises Kundas, 4. koht -105kg.
