November 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
325lb
5x
315lb
5x
|
15 | 4775 |
| 2 | High Pull |
135lb
5x
185lb
4x
225lb
3x
275lb
3x
285lb
3x
|
18 | 3770 |
| 3 | Barbell Shrugs |
365lb
10x
|
10 | 3650 |
| 4 | Narrow Stance Leg Press |
405lb
20x
|
20 | 8100 |
| 5 | Lying leg curl |
80lb
10x
80lb
10x
70lb
10x
|
30 | 2300 |
| Total | 93 | 22595 | ||
