November 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
4x
140kg
2x
110kg
8x
|
44 | 4720 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Barbell biceps curl |
42.5kg
12x
42.5kg
12x
42.5kg
12x
25kg
30x
|
66 | 2280 |
| 5 | Sitting dumbbell curl |
32kg
12x
24kg
12x
24kg
12x
24kg
12x
|
48 | 1248 |
| 6 | Biceps machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 7 | Leg raise machine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 8 | Pull-up |
103kg
10x
|
10 | 1030 |
| Total | 314 | 16638 | ||
