November 28, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
50kg
12x
55kg
12x
50kg
12x
|
36 | 1860 |
| 2 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 3 | Calves Press on Leg Machine |
133kg
15x
149kg
12x
165kg
12x
|
39 | 5763 |
| 4 | Ab crunch machine |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 5 | Lying leg curl |
45kg
12x
45kg
12x
|
24 | 1080 |
| 6 | Plank (lankku) |
0kg
2x
|
2 | 0 |
| Total | 257 | 13203 | ||
