November 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
225lb
10x
255lb
6x
275lb
6x
260lb
6x
260lb
6x
|
34 | 8550 |
| 2 | Chest Supported Machine Row |
102lb
10x
152lb
10x
192lb
10x
192lb
10x
192lb
10x
|
50 | 8300 |
| 3 | Incline Bench Press |
225lb
6x
230lb
6x
235lb
4x
|
16 | 3670 |
| 4 | Smith Machine Row |
155lb
10x
155lb
10x
|
20 | 3100 |
| 5 | Smith Machine Seated Behind the Neck Press |
105lb
12x
145lb
10x
155lb
8x
155lb
8x
|
38 | 5190 |
| 6 | Incline Bicep Curls |
25lb
10x
30lb
10x
30lb
10x
35lb
10x
35lb
8x
|
48 | 1480 |
| 7 | One Arm Preacher Curl |
50lb
7x
50lb
6x
35lb
8x
|
21 | 930 |
| 8 | Triceps Pushdown |
77.5lb
15x
77.5lb
12x
77.5lb
10x
|
37 | 2867.5 |
| Total | 264 | 34087.5 | ||
