November 30, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | Squat |
385lb
5x
405lb
5x
415lb
5x
435lb
3x
455lb
3x
395lb
5x
|
26 | 10670 |
| 3 | Standing Overhead Press |
135lb
5x
155lb
5x
175lb
5x
185lb
3x
205lb
1x
205lb
1x
|
20 | 3290 |
| Total | 61 | 18985 | ||
