November 30, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
60kg
12x
60kg
12x
|
36 | 2040 |
| 2 | Tricep Dips |
93kg
12x
93kg
12x
93kg
12x
|
36 | 3348 |
| 3 | Dumbbell Bench Press |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 4 | Triceps Pushdown |
55kg
12x
60kg
12x
55kg
12x
|
36 | 2040 |
| 5 | Butterfly Machine |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 6 | One Arm Tricep Extensions |
25kg
12x
30kg
11x
25kg
12x
|
35 | 930 |
| Total | 215 | 11718 | ||
