December 1, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Romanian Deadlift |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 3 | Close Grip EZ Bar Curls |
27kg
12x
32kg
12x
27kg
12x
|
36 | 1032 |
| 4 | Dumbbell Lateral Raises |
18kg
12x
18kg
12x
18kg
12x
|
36 | 648 |
| 5 | Bicep Hammer Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Upright Row |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
| 7 | Biitseps plokil |
45kg
10x
40kg
10x
35kg
10x
35kg
10x
30kg
10x
|
50 | 1850 |
| 8 | Double Unders | 0 | 0 | |
| Kokku | 266 | 10070 | ||
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