November 29, 2018
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 01:00:30 |
Distance 13.1 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 210 lb |
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Notes
Had a good ride in the evening. Mostly spent my time on the road, bit I did a spin around the Pfeiffer Loop as well. Then I did 5 30 secs on, 30 secs off sprints. Had a hard time going all out since it was getting dark. Still a great ride and a way to wake up.
