December 1, 2018
Aeroobne Trenn
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Tegevus Jalgrattasõit |
Kestvus (hh:mm:ss) 01:29:42 |
Vahemaa 19.98 mi |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 210 lb |
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Märkmed
Had a great ride this afternoon. The wind was blowing pretty hard, so I rode into the headwind at the start. It made the ride home pretty quick. :-) I kept the effort pretty easy the whole ride, about a 4-5 RPE, with some bumps up the scale omce in awhile.
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