December 1, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Arnold Press |
60lb
9x
60lb
7x
60lb
5x
60lb
3x
60lb
1x
|
25 | 1500 |
| Total | 25 | 1500 | ||
Notes
Quick Arnold Press set at the end of the evening. Only rested 30 secs between sets as a way to quickly move through the workout. Didn't really do a warm up or cool down, but figured I needed to work on my upper body since I cycled today.
Definitely looking forward to longer, warmer rides when the days start lengthening.
