December 3, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Snatch Balance |
45lb
5x
65lb
5x
70lb
5x
75lb
5x
80lb
5x
|
25 | 1675 |
| Kokku | 25 | 1675 | ||
Märkmed
Warm up:
15 Min yoga
Pass throughs
Joint rotations
Burgener Warm up-Oly bar x 3 reps each movement
Made sure to have a workout that's quick and straight-forward. I was going to say "quick and easy," but there was nothing easy about the workout. I still need work to be comfortable in the bottom of the OH squat, and I DEFINITELY need work on receiving a load in the OH squat position. I was able to work on that a bit today and get more comfortable. I still have a ways to go, though.
Cool down:
Hip stretch complex
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