# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
60kg
12x
70kg
12x
70kg
10x
|
34 | 2260 |
2 | Dumbbell Decline Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
3 | Decline Triceps Extension |
30kg
12x
35kg
10x
35kg
10x
|
32 | 1060 |
4 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
5 | Rinnalt surumine masinal |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
6 | One Arm Tricep Cable Extensions |
25kg
10x
20kg
10x
20kg
10x
|
30 | 650 |
Kokku | 204 | 9130 |
Kommenteerimiseks Logi sisse või Registreeru.