December 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
275lb
5x
315lb
5x
325lb
5x
325lb
5x
|
20 | 6200 |
| 2 | High Pull |
135lb
5x
185lb
5x
205lb
3x
235lb
3x
255lb
3x
275lb
3x
|
22 | 4510 |
| 3 | Narrow Stance Leg Press |
405lb
10x
495lb
20x
|
30 | 13950 |
| 4 | Machine Shrug |
365lb
20x
|
20 | 7300 |
| 5 | Leg Extensions |
130lb
20x
|
20 | 2600 |
| Total | 112 | 34560 | ||
