December 4, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine kitsa haardega |
225lb
10x
245lb
6x
265lb
6x
285lb
5x
265lb
6x
245lb
6x
|
39 | 9795 |
| 2 | Ploki tõmbed ülalt |
180lb
6x
190lb
6x
200lb
6x
200lb
5x
|
23 | 4420 |
| 3 | Incline Bench Press |
225lb
6x
230lb
6x
230lb
6x
|
18 | 4110 |
| 4 | Cross Body Hammer Curl |
25lb
10x
30lb
10x
35lb
10x
40lb
8x
40lb
8x
|
46 | 1540 |
| 5 | Triceps Pushdown |
77.5lb
15x
82.5lb
13x
82.5lb
8x
|
36 | 2895 |
| 6 | One Arm Preacher Curl |
45lb
7x
45lb
8x
45lb
7x
|
22 | 990 |
| 7 | EZ Bar Curls |
90lb
6x
90lb
6x
90lb
6x
|
18 | 1620 |
| Kokku | 202 | 25370 | ||
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