December 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Power Snatch |
65lb
7x
65lb
7x
65lb
7x
|
21 | 1365 |
| 2 | Tricep Dip Machine |
105lb
14x
105lb
14x
|
28 | 2940 |
| 3 | Overhead Squat |
65lb
7x
65lb
7x
65lb
7x
|
21 | 1365 |
| Total | 70 | 5670 | ||
Notes
Warm Up:
Joint rotations
Shoulder rehab movements: 5# x 8 reps each movement
Pass throughs
Squat therapy
Burgener Warm up: Oly bar x 3 reps each movement
Did the workout in 5 minute. Should have gone for complete sets for time, which I will next time. Did parallette dips w my legs straight out instead of using a dip machine, but the effect is similar. Also, I definitely need to work on my snatch technique since I caught in a power position each time and had to drop, then rise for the OH squat work.
Cool down:
1/2 mile dog walk w the wife. An easy way to cool down and get the dogs out as well.
